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South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 4: Workout Program

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Progress Pic, skinny-fat, genetics, exercise program. exercise routine, workout routine, training, body type, transformation
Belly to Beast. What was the key element to his transformation?

If a normal diet plan doesn’t work for your skinny-fat genetics do you think any random workout program you pulled off the internet will?

You may have tried many routines and exercise programs in the past but did you get the results you wanted? Probably not.

There are a million workout routines out there. Most designed in the West and for Western body types and genetics.

Did you ever consider that maybe these programs were never designed to be used by you?

Remember, as South Asians, we are built differently.

Our training strategy should reflect this.

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South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 2: Transformation Plan

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Hrithik Skinny Fat Transformation
This is what we are going to do.

So you’ve dieted and dieted, tried different exercise programs but you’re still not happy with the results. Countless hours in the gym and kitchen but to no avail.

Not a great return on your investment huh?

What you didn’t know is that if you’re of South Asian/Indian descent, you’re body has been working against you.

It has been hardwired to resist change.

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