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South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 4: Workout Program

November 22, 2019 by gurneetkalra 10 Comments

Progress Pic, skinny-fat, genetics, exercise program. exercise routine, workout routine, training, body type, transformation
Belly to Beast. What was the key element to his transformation?

If a normal diet plan doesn’t work for your skinny-fat genetics do you think any random workout program you pulled off the internet will?

You may have tried many routines and exercise programs in the past but did you get the results you wanted? Probably not.

There are a million workout routines out there. Most designed in the West and for Western body types and genetics.

Did you ever consider that maybe these programs were never designed to be used by you?

Remember, as South Asians, we are built differently.

Our training strategy should reflect this.

[Read more…] about South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 4: Workout Program

Filed Under: Start Here, Training Tagged With: exercise, Fitness, indian, plan, program, routine, skinny-fat, south asian, training, workout

South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 2: Transformation Plan

November 3, 2019 by gurneetkalra Leave a Comment

Hrithik Skinny Fat Transformation
This is what we are going to do.

So you’ve dieted and dieted, tried different exercise programs but you’re still not happy with the results. Countless hours in the gym and kitchen but to no avail.

Not a great return on your investment huh?

What you didn’t know is that if you’re of South Asian/Indian descent, you’re body has been working against you.

It has been hardwired to resist change.

[Read more…] about South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 2: Transformation Plan

Filed Under: Start Here, Uncategorized Tagged With: diet, exercise, Fitness, indian, plan, program, routine, south asian, training, workout

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This is a sample workout from my South Asian Strong Coaching Program. I believe form follows function, and if you can achieve certain movements with grace and ease your body/physique will reflect that reality. This is an advanced version of a workout that can easily be scaled up or down for your experience level and access to equipment(can be made bodyweight with similar results). • • • Don’t forget to have a little fun ;) #southasianstrong #bodytransformation #weightlifting #gymnastics #dance #muscleup #chesttobar #southasian #fitnessindia #vancouverfitness #torontofitness #fitindia #fitindian #indiabodybuilding #powerliftingindia #bodybuildingindia #indianfitness #fitnessindia #bollywoodfitness #bollywoodworkout

A post shared by Gurneet Singh Kalra (@southasianstrong) on Apr 10, 2020 at 10:17pm PDT

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