South asian strong

Nutrition, Training and Lifestyle Strategies for South Asians
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Phase 1 Transformation – Nikhil N.

Nikhil did everything right, worked out 3-4 times a week, followed the flexible nutrition principles laid out in my diet article and trusted the process.

Nik’s transformation is a perfect example what 3 months of following the first phase of my Transformation Plan looks like. Expect to lose atleast 7-10% bodyfat while gaining muscle and only spending 3 hours in the gym per week. We are now moving onto phase 2, stubborn fat protocol for 4-6 weeks to lose that last bit of lower abdominal fat while preserving the muscle he gained. After that, it’s time to rebuild!”

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Transformation Coaching

I am currently offering transformation coaching options via a mobile app that gives full access to a monthly exercise, diet and lifestyle plan.

Meet the team

Gurneet Kalra

Gurneet Kalra

Man on a mission: Fix the health and physiques of my skinny-fat South Asian brothers and sisters all over the world with tailored Health and Fitness guidance. Read More

Jas Manhas

Jas Manhas

Jas has been training for over 15 years and has experience with powerlifting, bodybuilding, CrossFit, and endurance training. Read More

Parveen Toor

Parveen Toor

Parveen's passion lies in combining body transformation with behaviour change to achieve long term sustainable success. Read More

Rakesh Gorla

Rakesh Gorla

Rakesh's passion is to help clients transform their health in the simplest and most realistic way possible. He realizes how being overweight affects Read More