If you have genes of Indian descent you face a unique problem
Belly to Beast....
Actor vs Farmer,...
So you’ve dieted and dieted, tried different exercise programs
Phase 1 Transformation – Nikhil N.
Nikhil did everything right, worked out 3-4 times a week, followed the flexible nutrition principles laid out in my diet article and trusted the process.
Nik’s transformation is a perfect example what 3 months of following the first phase of my Transformation Plan looks like. Expect to lose atleast 7-10% bodyfat while gaining muscle and only spending 3 hours in the gym per week. We are now moving onto phase 2, stubborn fat protocol for 4-6 weeks to lose that last bit of lower abdominal fat while preserving the muscle he gained. After that, it’s time to rebuild!”
I am currently offering transformation coaching options via a mobile app that gives full access to a monthly exercise, diet and lifestyle plan.