Did you really think that eating right and exercising properly was enough?
The gym takes up about 2% of your week. How you spend the rest of your life matters just as much, if not more.
If you are of South Asian descent, you know you face unique challenges when it comes to your health and fitness.
To truly transform, you must be willing to consider and work on every part of your life, a.k.a. your lifestyle.
I am not interested in half measures. Neither should you be.[Read more…] about South Asians/Indians Mainstream Fitness Advice Will Not Work For You – Part 5: Lifestyle