If a normal diet plan doesn’t work for your skinny-fat genetics do you think any random workout program you pulled off the internet will?
You may have tried many routines and exercise programs in the past but did you get the results you wanted? Probably not.
There are a million workout routines out there. Most designed in the West and for Western body types and genetics.
Did you ever consider that maybe these programs were never designed to be used by you?
Remember, as South Asians, we are built differently.
Our training strategy should reflect this.[Read more…] about South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 4: Workout Program