If you have genes of Indian descent you face a unique problem when it comes to your health and fitness. A problem that is rarely addressed by mainstream (Western) fitness sources. Even in India, no one is talking about this. Not your favorite fitness YouTuber, Instagram model or local bodybuilding guru. No one is taking into account this unique obstacle South Asians face on the path to optimized health and a great physique.
[Read more…] about South Asians/Indians, Mainstream Fitness Advice Will Not Work for You – Part 1: A Genetic “Curse”?