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South Asians/Indians, Mainstream Fitness Advice Will Not Work for You – Part 1: A Genetic “Curse”?

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Farhan Akhtar displaying a good physique and fitness without stubborn fat that is not typical of Indians / South Asians
Very few Indians look like this.1Farhan Akhtar is half Irani aka Persian, hence the better genetics for lean mass and less fat storage with a carb heavy diet.

If you have genes of Indian descent you face a unique problem when it comes to your health and fitness.

An problem that is rarely addressed by mainstream (Western) fitness sources.

Even in India, no one is talking about this.

Not your favorite fitness YouTuber, Instagram model or local bodybuilding guru.

No one is taking into account this unique obstacle South Asians face on the path to optimized health and a great physique.

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    Farhan Akhtar is half Irani aka Persian, hence the better genetics for lean mass and less fat storage with a carb heavy diet.