by gurneetkalra | Nov 10, 2019 | Nutrition
Actor vs Farmer, Two Very Different Lives, Similar Results. How? Why are villagers and labourers in India often leaner and healthier looking than the people living in cities and...
by gurneetkalra | Nov 3, 2019 | Transformation
This is what we are going to do. So you’ve dieted and dieted, tried different exercise programs but you’re still not happy with the results. Countless hours in the gym and kitchen but to no avail. Not a great return on your investment huh? What you...
by gurneetkalra | Oct 16, 2019 | Start here
Very few Indians look like this.1Farhan Akhtar is half Irani aka Persian, hence the more favourable genetics for lean mass and less fat storage despite a carb heavy diet. If you have genes of South Asian descent you face a unique problem when it comes to your health...