Achieve results like these naturally. How? Optimize your life. Did you really think that eating right and exercising properly was enough? The gym takes up about 2% of your week. How you spend the rest of your life matters just as much, if not more. If you are of South...
Belly to Beast. What was the key element to his transformation? If a normal diet plan doesn’t work for your skinny-fat genetics do you think any random workout program you pulled off the internet will? You may have tried many routines and exercise programs in...
Actor vs Farmer, Two Very Different Lives, Similar Results. How? Why are villagers and labourers in India often leaner and healthier looking than the people living in cities and...
This is what we are going to do. So you’ve dieted and dieted, tried different exercise programs but you’re still not happy with the results. Countless hours in the gym and kitchen but to no avail. Not a great return on your investment huh? What you...
Very few Indians look like this.1Farhan Akhtar is half Irani aka Persian, hence the more favourable genetics for lean mass and less fat storage despite a carb heavy diet. If you have genes of South Asian descent you face a unique problem when it comes to your health...
