So you’ve dieted and dieted, tried different exercise programs but you’re still not happy with the results. Countless hours in the gym and kitchen but to no avail.
Not a great return on your investment huh?
What you didn’t know is that if you’re of South Asian/Indian descent, you’re body has been working against you.
It has been hardwired to resist change.[Read more…] about South Asians/Indians, Mainstream Fitness Advice Will Not Work For You – Part 2: Transformation Plan